The heating is on in the Studio and it’s all
nice and cosy, until I open the patio doors
and the lovely Autumn air breezes in
I love Autumn, the leaves on the ground
in different shades of burnt reds
However, now that we’ve moved and have
15 trees it is a wee bit scary but at least I’ll
get a good workout raking them all up!
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Now that the temp is getting cooler I
thought I would do some Autumn stews
for the website – all 13 of them are on now
under Food/October if you want to check
them out…
it’s free to join and you will get access to
everything under the ‘Free Members’
I’ve recently added a new section called
‘show me how’
where I’ll be adding short video clips of
any exercises you want to see how they
are done – send me your requests
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The running club has got off to a good start,
numbers are growing, there is a wide
variety of abilities and everyone is
welcome, if you are interested in joining
email me
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I have been working away on the 90 days
and the new Fit Strong Females format
which I’m really excited about and I’ll be
sharing that with you very soon
I’ve been studying two courses this year,
one in advanced nutritional coaching and
the other in brain neuroscience
I’m loving both of them and I’m now just
a few months away from the end which is
exciting
I’ll be implementing both sets of skills in
the FSF making it an all round coaching
service to clients, looking after the 3 key
areas; exercise, food and lifestyle
(although it goes a lot deeper than that)
I’ll let you know more about what it can
do for you in the next month or two
Carolyne
p.s. a new lifestyle post will be available on Wed x
