09/11/20170Comments

Improve your squat

People don’t join gyms or personal trainers to improve their squat. They join to lose weight, tone up and to look and feel good about themselves However learning...

by Carolyne

Workouts

15/05/20170Comments

100 Rep Challenge

A few week ago in the Studio we did the 100 rep challenge they all fecking hated it! (they told me to write that :-)) They have a sheet in their folders with the...

by Carolyne

Workouts

01/12/20160Comments

Christmas workout

On Tuesday I told you I would give you a Xmas workout yesterday but I forgot to take my ipad into the Studio with me and I couldn’t film it – doh I...

by Carolyne

Workouts

21/09/20160Comments

Squat vs mountain climber ladder

I love ladders and so do some of my clients, maybe even all of them a descending ladder is best – where you start at say 10 or 15 and work your way down the ascending...

by Carolyne

Workouts

08/09/20160Comments

Core 5040302010

If you are reading this email you are one of the lucky few that are actually getting my emails! I had my last domain for 16 yrs and possibly underestimated everything that is...

by Carolyne

Workouts

12/06/20160Comments

4 Good machines at the gym

A while ago I told you that Ryan was feeling depressed at his gym situation… Well I fixed that straight away for him, I suggested a joint membership for us to do...

by Carolyne

Workouts

04/05/20160Comments

The body workshop

Don’t know about you but bank holidays totally mess up my head! It was great having a Monday off but what day is it today again? The 90 Day Challenge got off to a great...

by Carolyne

Workouts

12/04/20160Comments

Fit Strong Females Workout

I started something new a couple of months ago for my Fit Strong Female sessions I used to put a new workout on the board each day but what would happen is that some...

by Carolyne

Lifestyle

Workouts

17/03/20160Comments

A coke and a workout

Who could possibly say the sugar tax isn’t one sensible tax to be introduced? Quite a few people is seems… There is some fuss as to why it’s...

by Carolyne

Workouts

13/01/20160Comments

Basic is Best

I’ve been building a database of all the workouts I’ve written or had shared with me over the past years and years I started it on Friday night and there is...

by Carolyne

Workouts

17/09/20150Comments

Why and when you should push up or plank

This came up in the Studio this week and I thought I’d make a post out of it as it brought up some good questions… (I’ve also added 2 videos on the website)...

by Carolyne

Workouts

03/07/20150Comments

Barbells, Yoga and Torture

I just put the torture in there… speak to anyone at the studio and they will say oh it’s torture but they are just being dramatic and we all love some panto...

by Carolyne

Workouts

19/06/20150Comments

Death Squad Ten

I don’t know what made me think of this yesterday but it just popped into my head Years ago and I’m taking at least 7 or 8 I used to do this ‘finisher’...

by Carolyne

Workouts

26/03/20150Comments

Three Mobile and Step it up Baby

I’m taking part in a healthy working lives day at Three Mobile today 🙂 So if you work there, come and see me If not, invite me to your workplace! I always have so much...

by Carolyne

Workouts

09/12/20140Comments

Advent Day 10 – 3 leg staples and 2 workouts

I was walking home last night when I had this unreal thought from yesterdays email >people of a healthy weight in Scotland are now the MINORITY! Holy Cow! Anyway,...

by Carolyne

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