People don’t join gyms or personal trainers to improve their squat. They join to lose weight, tone up and to look and feel good about themselves However learning...
A few week ago in the Studio we did the 100 rep challenge they all fecking hated it! (they told me to write that :-)) They have a sheet in their folders with the...
I love ladders and so do some of my clients, maybe even all of them a descending ladder is best – where you start at say 10 or 15 and work your way down the ascending...
If you are reading this email you are one of the lucky few that are actually getting my emails! I had my last domain for 16 yrs and possibly underestimated everything that is...
A while ago I told you that Ryan was feeling depressed at his gym situation… Well I fixed that straight away for him, I suggested a joint membership for us to do...
Don’t know about you but bank holidays totally mess up my head! It was great having a Monday off but what day is it today again? The 90 Day Challenge got off to a great...
I started something new a couple of months ago for my Fit Strong Female sessions I used to put a new workout on the board each day but what would happen is that some...
I’ve been building a database of all the workouts I’ve written or had shared with me over the past years and years I started it on Friday night and there is...
This came up in the Studio this week and I thought I’d make a post out of it as it brought up some good questions… (I’ve also added 2 videos on the website)...
I just put the torture in there… speak to anyone at the studio and they will say oh it’s torture but they are just being dramatic and we all love some panto...
I don’t know what made me think of this yesterday but it just popped into my head Years ago and I’m taking at least 7 or 8 I used to do this ‘finisher’...
I’m taking part in a healthy working lives day at Three Mobile today 🙂 So if you work there, come and see me If not, invite me to your workplace! I always have so much...
I was walking home last night when I had this unreal thought from yesterdays email >people of a healthy weight in Scotland are now the MINORITY! Holy Cow! Anyway,...