07/11/20140Comments

November – what’s cooking

salads have changed to soups barbeques have been replaced with stews porridge in the morning to warm your bones and general all round comfort food is required for these...

by Carolyne

Recipes

30/10/20140Comments

Happy Halloween – pumpkins and burpees

I love halloween I love vampires and zombies when I was 7 my teacher asked us all what we wanted to be when we grew up and I said a vampire she was a little worried and...

by Carolyne

Food

Lifestyle

16/10/20140Comments

Sunday Cooking Swap Shop

After some discussion this week about who makes great chilli, soup etc neither of which I can make… we have decided to do a swap shop at the Studio of our signature...

by Carolyne

Food

Weight Loss

02/10/20140Comments

Is your body a rubbish bin

I did a quick google on this subject as I usually do a bit of research and look for a picture to go with the words I couldn’t believe the amount of stories of dead...

by Carolyne

Recipes

26/09/20140Comments

Xylitol and Coconut Butter

If your biggest downfall is your sweet tooth I have some good news today there are two ingredients you can swap out to make your baking a lot healthier Xylitol is a...

by Carolyne

Food

Lifestyle

29/08/20140Comments

Cooking up a storm

I’m really enjoying hearing your cooking stories and the tags on facebook you have every right to be proud of yourselves and we might even get sharing some recipes for...

by Carolyne

Recipes

22/08/20140Comments

I’m impressed

I never know if one of my posts will be a hit or miss and if I guess? I’m usually wrong! Like my cooking email from last week I really did think when I was...

by Carolyne

Recipes

23/07/20140Comments

What to have for dinner tonight…

It’s hot outside today! Which is great if you are off work not so much if you are stuck in a stuffy office 🙁 with it being so nice you may be wondering...

by Carolyne

Food

Weight Loss

25/06/20140Comments

The big fat con – read the labels

I was inspired to write this after reading a post on facebook on food labels by my lovely crazy friend Lorna who is the most inspirational gal I’ve ever met...

by Carolyne

Recipes

23/06/20140Comments

Canarian Style Food

Going into my second week in Tenerife now Weather is good but I believe not as hot as Glasgow but then you don’t get to jump in the pool every two minutes back home 🙂...

by Carolyne

Recipes

15/05/20140Comments

Fast food – it’s good for you

I’m writing a book called Fast Food it’s a cookbook of healthy food than can be cooked faster than getting a takeaway I came up with the idea after eating...

by Carolyne

Recipes

03/03/20140Comments

Chicken Stroganoff

Hope you’ve had a great week! I’ve had another great week at the Studio we do weight and measurements the first week of every month and I have a cash prize...

by Carolyne

Food

14/02/20140Comments

Supermarkets are making us fat

I popped into Tesco yesterday to get some diet juice I’ve actually cut down on diet irn bru and now only have a couple of cans a day but I know Tesco usually have an...

by Carolyne

Food

10/12/20130Comments

What to drink this xmas

I thought this would be a good time to cover some of the drink choices you can make over the next few weeks without doing too much damage. Before I go into that… I want...

by Carolyne

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