18/11/20170Comments

Chicken and sweet potato with savoury rice

Over the last few weeks I’ve only managed to try out one new recipe but it’s so good I thought I’d share it with you today 2 medium sweet potatoes, peeled...

by Carolyne

Recipes

13/05/20170Comments

Chicken and Cashew Recipe

I was hoping to get the workout to you this week, I’ve written the post and filmed the video but it’s been taking some time uploading then failing, so I’ll...

by Carolyne

Recipes

20/01/20170Comments

Eat a rainbow of colours (recipe)

It’s food Friday and last week I set an extra challenge in the facebook group (we are doing five veggies a day this month) that we were all to eat a rainbow of veggies...

by Carolyne

Recipes

06/01/20170Comments

Five a day isn’t easy

The five a day challenge is proving to be a real challenge for those that have joined There is still time to join us if you want? I think most people believe...

by Carolyne

Recipes

15/12/20150Comments

Christmas recipes

Ok, so I’m a little late this month with the Christmas recipes but what I thought would be a really cool thing to do, is to get you guys to share your favourite recipes!...

by Carolyne

Recipes

12/12/20140Comments

Advent Day 12 – chicken and broccoli

Ryan is gearing up for our holiday and can get a bit regimented about his workouts and diet he follows the typical chicken and broccoli rule that a lot of fitness people do...

by Carolyne

Recipes

04/12/20140Comments

Advent Day Five – Food

Ok, so it’s food friday and today I’m going to give you recipes for great tasting desserts that are seasonal and healthy, helping you get more fruit in your diet...

by Carolyne

Recipes

14/11/20140Comments

2 birds and a coo

After having a lovely anniversary spa day with Ryan yesterday at Cameron House I now have a miserable cold 🙁 I’m trying not to spread it to anyone else at...

by Carolyne

Recipes

07/11/20140Comments

November – what’s cooking

salads have changed to soups barbeques have been replaced with stews porridge in the morning to warm your bones and general all round comfort food is required for these...

by Carolyne

Recipes

30/10/20140Comments

Happy Halloween – pumpkins and burpees

I love halloween I love vampires and zombies when I was 7 my teacher asked us all what we wanted to be when we grew up and I said a vampire she was a little worried and...

by Carolyne

Recipes

26/09/20140Comments

Xylitol and Coconut Butter

If your biggest downfall is your sweet tooth I have some good news today there are two ingredients you can swap out to make your baking a lot healthier Xylitol is a...

by Carolyne

Recipes

22/08/20140Comments

I’m impressed

I never know if one of my posts will be a hit or miss and if I guess? I’m usually wrong! Like my cooking email from last week I really did think when I was...

by Carolyne

Recipes

23/07/20140Comments

What to have for dinner tonight…

It’s hot outside today! Which is great if you are off work not so much if you are stuck in a stuffy office 🙁 with it being so nice you may be wondering...

by Carolyne

Recipes

23/06/20140Comments

Canarian Style Food

Going into my second week in Tenerife now Weather is good but I believe not as hot as Glasgow but then you don’t get to jump in the pool every two minutes back home 🙂...

by Carolyne

Recipes

15/05/20140Comments

Fast food – it’s good for you

I’m writing a book called Fast Food it’s a cookbook of healthy food than can be cooked faster than getting a takeaway I came up with the idea after eating...

by Carolyne

« Older Articles