17/04/20180Comments

Forty and frumpy

This could also read fifty and frumpy… I was reading a news article last night and I clicked on one of those adverts that get you to read a lot of rubbish ...

by Carolyne

Lifestyle

23/11/20170Comments

When life gets stale

I was watching the latest episode of The Walking Dead last night (no spoilers) and this season so far has been… the only word I could think of was stale The show...

by Carolyne

Lifestyle

29/10/20170Comments

Flu and Cold and Bugs and Exercise

First up! The last yoga workshop of the year is on this Sunday 11am – 3pm and the focus is on building a home practice, so you come along with a body part or goal in...

by Carolyne

Lifestyle

27/10/20170Comments

Work Related Stress and Emotional Stress

I had 4 clients cry this week Three suffering work based stress and the other family/emotional stress No, it wasn’t because I made them do burpees! ...

by Carolyne

Lifestyle

24/08/20170Comments

A body is for life

Why do so many people lose a lot of weight only to put it back on again plus some? The answer is simple, they treat weight loss as a short term programme and forget...

by Carolyne

Lifestyle

07/06/20170Comments

Do Personal Trainers live in the real world

My inspiration for todays post came from bumping into an old client and friend yesterday She has suffered from depression over the past year and it got quite bad, I...

by Carolyne

Lifestyle

Success

15/01/20170Comments

As easy as tying your shoelaces

My shoulders and upper back are still a bit achey after the yoga workshop at the weekend! It was a good stretch but also good to focus on strengthening exercises too ...

by Carolyne

Lifestyle

12/01/20170Comments

I have a perfect heart

Yesterday I was in hospital for some tests on my heart, I’ve had six different tests so far and it all started with a defect being diagnosed The medications I...

by Carolyne

Lifestyle

11/01/20170Comments

The cost of coffee

The weather is wild today! I have a fireplace in the bedroom so when it’s windy we drag the mattress into the hall and close all the doors but I could still hear it last...

by Carolyne

Lifestyle

Success

06/01/20170Comments

Planning ahead

I have a client who goes off the rails every now and then and we can always pinpoint what has happened and how we can correct it and it always comes down to one thing ...

by Carolyne

Lifestyle

31/12/20160Comments

Happy New 2017

It’s that time of year where everyone makes and breaks resolutions, usually within the first day! I’m not against resolutions and setting goals, in fact I...

by Carolyne

Lifestyle

17/08/20160Comments

Is work worth it?

I’m finally over my cold, I’ve settled into the new studio, the bedroom for my nieces is finished and I’m making good progress with the websites! My...

by Carolyne

Lifestyle

27/07/20160Comments

Theresa and Hilary as role models?

I’m back from holiday and had a great time but now I’m loaded with a stinking cold 🙁 it always happens doesn’t it? I had zero internet access when I was gone...

by Carolyne

Lifestyle

17/07/20160Comments

How long will it take?

I was sitting getting my hair done yesterday and my hairdresser commented on how healthy my hair is looking For 30 years I used to snap and tear out my hair from my...

by Carolyne

Lifestyle

Miscellaneous

01/07/20160Comments

Dyscalculia

Great word! It means dyslexia with numbers rather than the usual letter variety I suffer from the number one, I’m 100% fine with the letters (I think) and...

by Carolyne

« Older Articles