This could also read fifty and frumpy… I was reading a news article last night and I clicked on one of those adverts that get you to read a lot of rubbish ...
I was watching the latest episode of The Walking Dead last night (no spoilers) and this season so far has been… the only word I could think of was stale The show...
First up! The last yoga workshop of the year is on this Sunday 11am – 3pm and the focus is on building a home practice, so you come along with a body part or goal in...
I had 4 clients cry this week Three suffering work based stress and the other family/emotional stress No, it wasn’t because I made them do burpees! ...
Why do so many people lose a lot of weight only to put it back on again plus some? The answer is simple, they treat weight loss as a short term programme and forget...
My inspiration for todays post came from bumping into an old client and friend yesterday She has suffered from depression over the past year and it got quite bad, I...
My shoulders and upper back are still a bit achey after the yoga workshop at the weekend! It was a good stretch but also good to focus on strengthening exercises too ...
Yesterday I was in hospital for some tests on my heart, I’ve had six different tests so far and it all started with a defect being diagnosed The medications I...
The weather is wild today! I have a fireplace in the bedroom so when it’s windy we drag the mattress into the hall and close all the doors but I could still hear it last...
I have a client who goes off the rails every now and then and we can always pinpoint what has happened and how we can correct it and it always comes down to one thing ...
It’s that time of year where everyone makes and breaks resolutions, usually within the first day! I’m not against resolutions and setting goals, in fact I...
I’m finally over my cold, I’ve settled into the new studio, the bedroom for my nieces is finished and I’m making good progress with the websites! My...
I’m back from holiday and had a great time but now I’m loaded with a stinking cold 🙁 it always happens doesn’t it? I had zero internet access when I was gone...
I was sitting getting my hair done yesterday and my hairdresser commented on how healthy my hair is looking For 30 years I used to snap and tear out my hair from my...
Great word! It means dyslexia with numbers rather than the usual letter variety I suffer from the number one, I’m 100% fine with the letters (I think) and...