Talking with one of my clients yesterday about how she has had a bad start to the year and has only made it in for a couple of sessions so far I actually have a few...
I had one of those days yesterday when something happens and you realise a really big mistake has been made like REALLY big Huge. Massive. End of the World Event (just...
I think so far I’ve managed to give you the most depressing emails for the advent calendar! Today I’m going to do a U turn and focus on some positive...
This isn’t a nice story but it’s a real one ๐ Todays window opened with a story and I found this in my head, so thought I’d tell you it I’ve changed...
I thought I would do an advent calendar for December even though I’m not much of a Christmas Burd (more a turkey :-)) So, this month you will get a daily email...
I actually don’t like Christmas time ๐ and I’ve had my share of pretty bad Decembers with depression and admissions to hospitals I don’t like New Year...
I’m sitting here pretty pleased with myself… is it because we completed the burpees in 4 days? is it because we raised enough money so I could give Anne an...
In case you’ve ever wondered what a week in the Studio looks like I’m going to give you a summary of the highlights from last week After 4 days off for the...
I don’t usually post at the weekend but I got a message from my client Rachel yesterday reminding me that Xylitol can be poisonous to dogs Dogs and most animals are very...
Today I’m going to give you an opportunity to join me at the Studio and experience everything that a client does for 21 days I also have the video I promised on...
So, it’s four weeks today that I started daily posts and emails I’ve surprised myself I kept it going and yes it’s been tough but I”ve really enjoyed...
Wow, loads of feedback from emails last week ๐ great to know they are being read… My classes vs sessions… got two very different reactions Firstly, Annette was...
How’s it going? Last week I lost my website No one could find it anywhere The hosting company, wordpress or optimize press Turns out I’d written over my...