01/01/20202Comments

2020 The Start of a New Decade

2019 was the worst year of my life but I’ve been searching for some positives to come out of it. Things I can take into this new year and new decade and make sure I never have...

by Carolyne

Girl sitting at a desk feeling overwhelmed

Success

09/11/20180Comments

Feeling overwhelmed

I’m feeling overwhelmed at the moment, so I thought I’d write a blog post about it Why am I feeling overwhelmed? Running my fitness business online and offline,...

by Carolyne

Fitness

Success

08/05/20180Comments

Why you shouldn’t give up

A common scenario at the Studio is a client telling me they can’t do something because they are not strong enough ‘I can’t lift...

by Carolyne

Success

08/02/20180Comments

Personality changes in the studio

I hate it when I don’t write for a while, it’s harder to get back into it when I do That reminds me of you guys (and me) who miss some exercise sessions or...

by Carolyne

Success

11/01/20180Comments

Sometimes you need me to shout

I’m not one for shouting, I’m not one for standing over you and being right in your face with over enthusiasm My clients don’t want a babysitter, or a...

by Carolyne

Success

03/01/20180Comments

Why I’ve chosen women over 40

First I want to say I have men who train with me and women under the age of 40 and they will continue to work with me and I will continue to take new clients on if I can fit...

by Carolyne

Success

29/12/20170Comments

Goodbye 2017

For me, saying goodbye to 2017 is a relief Of course it’s just another day or year or a date in the calendar but it’s also a time of reflection, giving you closure...

by Carolyne

Success

15/12/20170Comments

Bio Berlin

I’m back to work today after a city break to Berlin and it is the inspiration of today email I took Ryan there as a 40th birthday present and we did all the tourist...

by Carolyne

Success

28/11/20170Comments

Expectations

Before I get into it today, I’ve put together some Christmas gifts you might want to have a look at If you’re like me, who hates shopping at the best...

by Carolyne

Success

10/11/20170Comments

Fit Strong Females Q&A

It’s getting near the end of the year when we have a month of partying, lunches, dinners, then the big Xmas Day and New Year binges You might also be thinking about...

by Carolyne

Success

23/10/20170Comments

How to give up

I’m going to get myself back on track this week starting with my email/posts! It’s all too easy to get distracted, finding other things to do instead… ...

by Carolyne

Fitness

Success

14/09/20170Comments

How to fit exercise in with your job

I still have a couple of places left on the yoga workshop this weekend, read more and book HERE Ok, the number 1 reason for not being able to exercise with me is…...

by Carolyne

Success

30/07/20170Comments

Do one good thing for you

Some Monday Motivation today… For those of you who haven’t been following me for long, you won’t know that I’m the self confessed unhealthiest...

by Carolyne

Success

23/02/20170Comments

When an old t-shirt will do

I was all excited to see a few inches of snow this morning but then it started raining and it’s all slush now 🙁 I’ve just sent Ryan out with Bodhi,...

by Carolyne

Success

02/02/20170Comments

Goodbye January Blues

Today is the last day in January and it’s time to say goodbye to the January blues I think it’s the hardest month of the year for everyone, it’s dark...

by Carolyne

« Older Articles