2019 was the worst year of my life but I’ve been searching for some positives to come out of it. Things I can take into this new year and new decade and make sure I never have...
I’m feeling overwhelmed at the moment, so I thought I’d write a blog post about it Why am I feeling overwhelmed? Running my fitness business online and offline,...
I hate it when I don’t write for a while, it’s harder to get back into it when I do That reminds me of you guys (and me) who miss some exercise sessions or...
I’m not one for shouting, I’m not one for standing over you and being right in your face with over enthusiasm My clients don’t want a babysitter, or a...
First I want to say I have men who train with me and women under the age of 40 and they will continue to work with me and I will continue to take new clients on if I can fit...
For me, saying goodbye to 2017 is a relief Of course it’s just another day or year or a date in the calendar but it’s also a time of reflection, giving you closure...
I’m back to work today after a city break to Berlin and it is the inspiration of today email I took Ryan there as a 40th birthday present and we did all the tourist...
Before I get into it today, I’ve put together some Christmas gifts you might want to have a look at If you’re like me, who hates shopping at the best...
It’s getting near the end of the year when we have a month of partying, lunches, dinners, then the big Xmas Day and New Year binges You might also be thinking about...
I’m going to get myself back on track this week starting with my email/posts! It’s all too easy to get distracted, finding other things to do instead… ...
I still have a couple of places left on the yoga workshop this weekend, read more and book HERE Ok, the number 1 reason for not being able to exercise with me is…...
Today is the last day in January and it’s time to say goodbye to the January blues I think it’s the hardest month of the year for everyone, it’s dark...