Eight tips for belly fat. I couldn’t tell you how many times this scenario plays out. A client or even someone I meet out with the studio will pull up their top and grab...
I asked one of my online clients last week, how often she weighed herself and her reply was ‘I only weigh myself when I think I’ve lost weight’ My reply was...
Before I start I need to celebrate my first book being published yesterday, it’s the first of 10 novels I wrote over the past year, using my writers name Georgie Mirren...
Today I have a post written for me by one of my clients, Lorraine I thought it would be a good idea to get her to share her experience rather than me trying to do it for her,...
At the weekend Ryan asked me if I had noticed that Bodhi had a ruffle around his neck On inspection, Bodhi does indeed have a ruffle, in fact the ruffle was so big he...
I just realised last night that the Studio is now 6 years old – officially! I took on the space January 2010 but it was torn apart and rebuilt. I had 2 walls taken down...
There is a lot more talk of obesity these days and you only have to stop in the street, look around and see just how many people are overweight So, just like, alcoholism, drug...
I was chatting with one of my clients last night who had a friend who was told by the doctor that she was morbidly obese She didn’t take the news very well and...
Mindfulness was definitely a buzz word in 2015, so much so I got sick of hearing the word, it sounded so vague and airy fairy Then through my studies I learned what it...
Ok, so I was studying this week, this is from my advanced nutritional course and I learned something disturbing about poo apologies if you have recently joined my...
You may have heard that if you expend more calories than you consume, then you will lose weight – right? It’s not always right and this may help you if you...
Otherwise known as my best online programme 🙂 and again, of course they are all brilliant but this is the best one for weight loss and instead of joining some other slimming...