13/06/20190Comments

Eight tips for belly fat

Eight tips for belly fat. I couldn’t tell you how many times this scenario plays out. A client or even someone I meet out with the studio will pull up their top and grab...

by Carolyne

Weight Loss

31/03/20190Comments

I only weigh myself when I think I’ve lost weight

I asked one of my online clients last week, how often she weighed herself and her reply was ‘I only weigh myself when I think I’ve lost weight’ My reply was...

by Carolyne

Weight Loss

13/03/20180Comments

If it’s too good to be true…

If it’s too good to be true… it usually is Apart from my second book being free on Amazon today (I did say I’d remind you) and you can get it HERE...

by Carolyne

Weight Loss

26/02/20180Comments

A stone overweight, feeling fat and unfit

Before I start I need to celebrate my first book being published yesterday, it’s the first of 10 novels I wrote over the past year, using my writers name Georgie Mirren...

by Carolyne

Weight Loss

02/01/20172Comments

WeightLess and Weighs Less

Today I have a post written for me by one of my clients, Lorraine I thought it would be a good idea to get her to share her experience rather than me trying to do it for her,...

by Carolyne

Weight Loss

20/09/20160Comments

Bodhi auditions for Blackadder

At the weekend Ryan asked me if I had noticed that Bodhi had a ruffle around his neck On inspection, Bodhi does indeed have a ruffle, in fact the ruffle was so big he...

by Carolyne

Weight Loss

27/06/20160Comments

The 60kg dog

I had Bodhi at the vet last week and he hadn’t been weighed for a while… I estimated him at 55 or 57 kg but he’s lost weight recently in the...

by Carolyne

Fitness

Weight Loss

26/05/20160Comments

Eat more without putting on weight

I just realised last night that the Studio is now 6 years old – officially! I took on the space January 2010 but it was torn apart and rebuilt. I had 2 walls taken down...

by Carolyne

Lifestyle

Weight Loss

21/03/20160Comments

Obesity happens to other people

There is a lot more talk of obesity these days and you only have to stop in the street, look around and see just how many people are overweight So, just like, alcoholism, drug...

by Carolyne

Lifestyle

Weight Loss

18/02/20160Comments

Pleasantly plump

I was chatting with one of my clients last night who had a friend who was told by the doctor that she was morbidly obese She didn’t take the news very well and...

by Carolyne

Lifestyle

Weight Loss

03/02/20160Comments

What is mindfulness?

Mindfulness was definitely a buzz word in 2015, so much so I got sick of hearing the word, it sounded so vague and airy fairy Then through my studies I learned what it...

by Carolyne

Lifestyle

Weight Loss

15/01/20160Comments

Warning! This might make you throw up

Ok, so I was studying this week, this is from my advanced nutritional course and I learned something disturbing about poo apologies if you have recently joined my...

by Carolyne

Weight Loss

11/01/20160Comments

A Calorie is not just a calorie

You may have heard that if you expend more calories than you consume, then you will lose weight – right? It’s not always right and this may help you if you...

by Carolyne

Weight Loss

05/01/20160Comments

My secret weapon

Otherwise known as my best online programme 🙂 and again, of course they are all brilliant but this is the best one for weight loss and instead of joining some other slimming...

by Carolyne