I was hoping to get the workout to you this

week, I’ve written the post and filmed the

video but it’s been taking some time

uploading then failing, so I’ll give it another

try today and get it to you for Monday


As promised, my favourite recipe for the

week is a Chicken and Cashew Stir Fry


I love Chinese food but it’s always so

difficult to recreate at home, it never tastes

the same


but this recipe is really good and even

Ryan says it’s as good as the real thing and

it’s now our Wednesday night regular


I hate recipes with too many ingredients

or that are complicated to make, so this

one is perfect and it’s dead easy to make


Not too expensive either once you’ve

bought the ingredients, they’ll last a few



Chicken and Cashew Stir Fry (for 2)


2 large chicken fillets

light soy sauce

white pepper


oil for stir frying

2 garlic cloves, crushed

1 onion, sliced

4 spring onion, sliced

fish sauce

oyster sauce

dried chillies

cashew nuts, toasted

rice, to serve



Cut the chicken into chunks and marinate

in the soy sauce and white pepper for 30

minutes (I usually manage 10 min)


Toss the chicken in some flour until it is

all covered and start cooking the rice


Put some oil in the wok and cook the

chicken over a low to medium heat until

the chicken is nice and crispy (10-15 min)


Remove the chicken and add some more

oil, gently stir fry the garlic, onion and

spring onion until soft, add the chillies

and cashew nuts


Add the oyster and fish sauce, about a

splash or to your preference, then add the

chicken back in and warm through


Serve with the rice



Let me know if you make it and if you

like it




p.s. I’ve felt a lot better this week 🙂

and Bodhi joined us at the Clyde last

night, wish I’d filmed it, he was barking

at the girls running…


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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