I still have a couple of places left on the yoga

workshop this weekend, read more and book



Ok, the number 1 reason for not being able to

exercise with me is… not being able to get

away from work


It’s fine if it’s a one off or a short term project

you are working on, but when it’s every night

of every week what can you do?


Get a new job?


If you are unhappy in your current job, then

yes but I’m more interested in what you can

do in your current job to get away from your



I also understand it may be the culture of

where you work, you may be hoping to get

a promotion or you’re struggling to keep up

with your workload and fear being let go


Women especially feel guilty for walking out

of the door bang on finishing time


So how can I help you?


Aim for two nights a week

Let’s say a Monday and Wednesday or a

Tuesday and Thursday you leave on time

then you stay late the other two nights


Come at a later time

I have evening sessions at 5:30pm and 6:30pm,

I’m not opposed to doing a session at 7:30pm

or you turning up at some point in between, no

one turns up at the same time anyway at the



I can do what I want, it’s my business and I

make my own rules, want a session at 2am?

I could do that if you really wanted it…


Do the lunchtime sessions

Yesterday after speaking to the girls, I’m putting

on a third lunchtime session, most are on flexi

and if you get stuck in a meeting or call, you can

still come


Sessions will now be 12:15, 12:45 and 1:15

(see? I can make it up to suit you)


Come at the weekend

I do a Saturday deal of a group training session

followed by yoga for £15 at 9:30-11:30am,

what else do you do on a Saturday morning

(yes hangovers are accepted, it’s a good cure)


Train online with me

There is the free section that you can sign up

for fitstrongfemales.com/online


Or you can sign up for online personal training

with me, great for busy professionals who travel

or who have to get home for the kids, I will kick

your butt and keep you accountable


These solutions don’t need to be with me but

hopefully I’ve given you some ideas as to how

you can fit some exercise into your life


Oh! Weekends 1:1 training? You can bring the

kids with you, it’s not a problem




p.s. I would do early morning, it’s not my

favourite time of day but if you are interested

let me know xx


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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