This could also read fifty and frumpy…
I was reading a news article last night and I
clicked on one of those adverts that get you
to read a lot of rubbish
it was called 30 hairstyles if you are over 40
and because it said ‘over 40’ I found myself
looking through the gallery and it blew me
away just how many sexy and gorgeous
women there were
to name a few:
Jennifer Aniston
Heidi Klum
Kate Beckinsale
Naomi Watts
and for the over 50’s:
Elle MacPherson
Nicole Kidman
Cindy Crawford
Honestly there are so many, I can’t name them
all, feel free to do a google
So, what’s my point?
For women, growing older can feel so depressing
while men seem to get better with age, look great
with grey hair and can still pull females half their
age
Women have the torture of menopause, weight
gain and hormones running riot that lead to a
feeling of being past their sell by date and
general unattractiveness
and it’s easy to give up!
Now I now celebrities have money and plastic
surgeons and people who come to their house
to cook for them and make them exercise (I
can help you there)
But they also have something else that most of
us don’t have and it’s the mindset to keep
themselves in shape, looking and feeling good
Every decision they make about food and
exercise is the right one for their goals and they
don’t let anything get in the way
They want it
Are you thinking about your summer holiday
you’ve booked and are picturing yourself in a
bikini, looking like a bond girl, but at the
moment you resemble a mould of unshapely
corned beef?
Have you noticed the weight creeping on even
though you haven’t changed your diet or
exercise routine?
Do you look back at pictures from years ago
wishing you still looked like you did then?
Are your energy levels low or erratic, are your
joints stiff and sore, do you have hot flushes
and moments of rage?
If your answer is yes to any of the above or all
of the above, you are not alone and I’m only
mentioning a small amount of symptoms of
living over 40 here…
Most of the members of my Studio are over 40
(although I do have a handful under 40) as am I
and we are all working towards being our best
and feeling like we are in our prime
It is harder but not impossible
Just look up those women online, genetics and
surgeons aside, we could look that good,
couldn’t we?
If you need help getting there, get in touch with
me for a 2 week free trial, just email me back
Carolyne xx
p.s. Madonna is 60 this year!
