After 16 years, I am now saying goodbye

to Tangerine13!


It’s all good though, I moved into a new

studio at the weekend – 19 Waterloo St

and decided to call the new place…


Fit Strong Females


It’s a good name and I already own the

domain and email etc, it also says on the

tin what I do 🙂


I will still be training men but my main

client base is female and fit and strong

means more than physical fitness and



To me it means mentally, spiritually

and nutritionally fit and strong too


and that’s what I now offer:

Fitness coaching

Food coaching

Success coaching


It’s a full package!


So, the new studio… I really like it and

I wasn’t that sad to say goodbye to the

old one. I thought it would break my

heart to leave but it didn’t


I’m on the second floor, it has huge

windows, plenty of natural light and

fresh air and although it’s 3/4 of the

size, there is plenty of room


I’ll arrange an open night soon so you

can come in for a nosey


the new website will be

there is nothing there yet but I’m

working on it


the blog will be separate at

and I’m working on that too!


Yes, lots of work ahead 🙂



p.s. this is a great time to take a trial!

If you are interested in lunchtime or

evening sessions, let me know and I’ll

fix you up until the end of the month


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at or find more information at 

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