My meds got bumped up last week and I

felt the difference straight away when I

got up on Saturday morning

Keen to start the day and get into the Studio

I went into the kitchen and fell on my back

‘Im shouting for Ryan to help me and he

comes running in and slips too but holds

onto the sink

It was dark but we could see that the

kitchen floor was flooded and Ryan put

the light on to reveal that Bodhi had

p1ssed on the floor during the night

I wasn’t sure what was worse, the pain

in my back, Ryan nearly falling on top

of me or the fact I was lying in the dogs


I got cleaned up and went to work, my

back is still so sore but physical pain I

can handle as the increase in meds seems

to have sorted my head out

So I did manage to put my time over the

past few weeks to good use. I merged 7

websites together into one and you should

have received a log in and password if

you were a member before

If not? go to and sign

up! The content on there is from all the

websites before but soon I will be adding

new content each week

Its just great to have all of my stuff in

one place (and for you too)

and this is the link again for youtube

if you could subscribe it would be much

appreciated. I need 100 to get my own

domain name and I have 25 so far

Even forward to a few friends for me?

Your friend can also sign up for the


That’s all for today, hopefully I’m back

this time (I had a wee relapse last week)

and you will hear from me soon


p.s. dog pee or back pain? One you can

wash off, the other you suffer for days


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at or find more information at 

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