10 x RHS Front Lunge
10 x RHS Side Lunge
10 x RHS Back Lunge
10 x LHS Back Lunge
10 x LHS Side Lunge
10 x LHS Front Lunge
Do 3 sets


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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