Hope you had a good weekend!

On Sunday it’s Mothers Day

If you are about to be a mum

or are already a new mum


one of the things you will be thinking about

is getting your body back in shape after the birth

Easier said than done…


Spending all your time looking after your wee bundle

and doing everything under the sun that now fits into the category ‘maternity leave’

You never get time to look after YOU


and even when you do find some time

you don’t really know what you should be doing

and local gyms and classes (if they will take you under the 6 months)

sound great but who looks after the baby?


This is an issue for many new mums

but I have a way to make life easier for you!

I run mum and baby sessions mid week, during the day

that allows you to bring the wee one(s) in with you


and not only do you get expert advice on getting your body back

I’m qualified to train you as soon as you’ve had the all clear at your 6 week check!


I train up to 6 new mums at a time

during their maternity leave

helping them get back to the fitness, strength and tone

they had before pregnancy


(I also train pregnant women right up to the birth)

The sessions are on at ‘quiet’ times in the Studio

meaning no one else will be training at that time

you have freedom to ‘feed’, relax and put yourself first

and exercise with other new mums


who are experiencing exactly what you are going through

If you are a new mum or about to become one

or if you know of someone who is

and are keen to get back into shape

I would love to hear from you


Email me and I will organise a couple of trial sessions

to get you started

Don’t forget it’s Mothers Day on Sunday!

and this might be the perfect present…


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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