Otherwise known as my best online

programme 🙂

and again, of course they are all brilliant

but this is the best one for weight loss

and instead of joining some other slimming

group I would 100% recommend this

in fact, you may remember me telling you

about someone who went on holiday a

year ago and couldn’t fit any of her clothes

but lost 2 stone from FSF Nutrition

Well, that was me!!!

I was a bit embarrassed as I was ashamed

of myself and at the time I didn’t know

what to do as I had never dieted before

I had a good talk with myself and turned

to FSF Nutrition and implemented what I

knew, the weight loss was slow and steady

but lets put it like this – if I hadn’t done it

nothing would have changed!

I first put FSF Nutrition together just over a

year ago but I’ve been doing a lot of work

recently  – revamping it

One of the courses I studied last year was

advanced nutrition and I’ve built a lot

more knowledge and resources, so it was

time to put that into this course

This is a 12 month online programme

but don’t gasp at the 12 months as you

will get the big benefits in the first 8-10


It’s habit based which means you create

new habits or overwrite old ones

It’s a science and it’s based on science, habits

are real with studies going back over 100 yrs

and loads of evidence on how it works

but you don’t need to worry about that cause

I’ve read it all and have put it in plain speak

for you to understand 🙂

So, yeah I’ve fleshed the whole course out

and will continue to update and add new

stuff all the time

Once you’ve done the 12 months you get

lifetime access so you will get all the new

content too

and the this is the bonus I spoke about

yesterday, anyone who signs up this

month for a Studio programme gets

FSF Nutrition for free

for the full 12 months and at £49 per

month, that works out at £588

(which is a pretty good bonus)

It’s fully automated now, so the day you

sign up is the day you start

and you should really do it

as it works, it’s simple and enjoyable


p.s. it’s not a diet, you can still eat what

you want, you just eat it differently!


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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