I’ve got a couple of things to tell you about



First up is I’m going to have an open night 

this coming Monday and I’d really like you

to come along 🙂


I’ve been meaning to do this since I moved

into the new studio and now that it’s been

a month, it’s a good time to do it.


I’m on the second floor at 19 Waterloo St

and you can pop in and see me anytime

between 11am and 7pm


It’s a chance for you to ask questions, have

a nosey, meet some of my clients…


Onto the 60 Day Challenge!


I’ve run the 90 day challenge a few times

now and I’ve learned a few things


90 Days is quite a long time and weekly

challenges plus daily challenges can be

overwhelming and some clients struggle to

get through them all


So I’ve put together a brand new challenge

for 60 days of daily challenges only


You will get your challenge at 4pm each

day, for the following day, so you can get



The daily challenges will be harder and

there will be more accountability to

complete each challenge with prizes for

completing the full 60 days


I’m really excited about it!


there are also some bonuses available

for anyone who signs up before the 21st

of September


(challenge starts on the 1st October)


If you sign up by the 21st you will get

a 1:1 fitness session and a 1:1 nutritional

analysis worth £100


The fitness session can concentrate on

the challenges of the 60 days that will be

coming up or on specific issues you have

like back problems or weight loss


You will leave with a workout tailored for

you that you can do at home


The nutritional analysis involves a

detailed questionnaire which gets right

into the nitty gritty of what you are eating

and a review to help you move forwards


The new 60 day challenge is £60 and you

can sign up HERE



p.s. the bonuses are worth more than the

challenge so make sure you sign up early xx




Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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