Books, books and more books
I’m going to say something about all the replies I got to my mental health email last week in a minute… First, I published my second book yesterday and it...
Why talking about mental health is so hard
If you’ve been reading my posts long enough, you will know that I struggle with mental illness, I take a ton of medication – mood stabilisers, anti depressants...
A stone overweight, feeling fat and unfit
Before I start I need to celebrate my first book being published yesterday, it’s the first of 10 novels I wrote over the past year, using my writers name Georgie Mirren...
Why lunchtimes are so good
I’m on the verge now of selling out my lunchtime sessions with only 3-5 places left which is pretty amazing and it will go to a waiting list once they are gone ...
Women on top
I’ve been training women for 18 years and every now and then, a client will tell me a story, about when her and her other half were doing some play wrestling at the...
Personality changes in the studio
I hate it when I don’t write for a while, it’s harder to get back into it when I do That reminds me of you guys (and me) who miss some exercise sessions or...
Is Blue Monday Real?
Today is blue Monday according to an equation written in 2005 Originally calculated for an advertising campaign for Sky Travel to establish the one day of the year we...
Sometimes you need me to shout
I’m not one for shouting, I’m not one for standing over you and being right in your face with over enthusiasm My clients don’t want a babysitter, or a...
Why I’ve chosen women over 40
First I want to say I have men who train with me and women under the age of 40 and they will continue to work with me and I will continue to take new clients on if I can fit...
Goodbye 2017
For me, saying goodbye to 2017 is a relief Of course it’s just another day or year or a date in the calendar but it’s also a time of reflection, giving you closure...
Bio Berlin
I’m back to work today after a city break to Berlin and it is the inspiration of today email I took Ryan there as a 40th birthday present and we did all the tourist...
Expectations
Before I get into it today, I’ve put together some Christmas gifts you might want to have a look at If you’re like me, who hates shopping at the best...
When life gets stale
I was watching the latest episode of The Walking Dead last night (no spoilers) and this season so far has been… the only word I could think of was stale The show...
Chicken and sweet potato with savoury rice
Over the last few weeks I’ve only managed to try out one new recipe but it’s so good I thought I’d share it with you today 2 medium sweet potatoes, peeled...
Fit Strong Females Q&A
It’s getting near the end of the year when we have a month of partying, lunches, dinners, then the big Xmas Day and New Year binges You might also be thinking about...