
Books, books and more books
I’m going to say something about all the replies I got to my mental health email last week in a minute… First, I published my second book yesterday and it...
I’m going to say something about all the replies I got to my mental health email last week in a minute… First, I published my second book yesterday and it...
If you’ve been reading my posts long enough, you will know that I struggle with mental illness, I take a ton of medication – mood stabilisers, anti depressants...
Before I start I need to celebrate my first book being published yesterday, it’s the first of 10 novels I wrote over the past year, using my writers name Georgie Mirren...
I’m on the verge now of selling out my lunchtime sessions with only 3-5 places left which is pretty amazing and it will go to a waiting list once they are gone ...
I’ve been training women for 18 years and every now and then, a client will tell me a story, about when her and her other half were doing some play wrestling at the...
I hate it when I don’t write for a while, it’s harder to get back into it when I do That reminds me of you guys (and me) who miss some exercise sessions or...
Today is blue Monday according to an equation written in 2005 Originally calculated for an advertising campaign for Sky Travel to establish the one day of the year we...
I’m not one for shouting, I’m not one for standing over you and being right in your face with over enthusiasm My clients don’t want a babysitter, or a...
First I want to say I have men who train with me and women under the age of 40 and they will continue to work with me and I will continue to take new clients on if I can fit...
For me, saying goodbye to 2017 is a relief Of course it’s just another day or year or a date in the calendar but it’s also a time of reflection, giving you closure...
I’m back to work today after a city break to Berlin and it is the inspiration of today email I took Ryan there as a 40th birthday present and we did all the tourist...
Before I get into it today, I’ve put together some Christmas gifts you might want to have a look at If you’re like me, who hates shopping at the best...
I was watching the latest episode of The Walking Dead last night (no spoilers) and this season so far has been… the only word I could think of was stale The show...
Over the last few weeks I’ve only managed to try out one new recipe but it’s so good I thought I’d share it with you today 2 medium sweet potatoes, peeled...
It’s getting near the end of the year when we have a month of partying, lunches, dinners, then the big Xmas Day and New Year binges You might also be thinking about...