It’s a while since I did a Q & A

but with the response I got yesterday to my

FSF Nutrition launch I thought I’d do one now

but before I do that, one of my clients

(Rachel, in fact Dr Rachel Clark)

is involved in an event this Saturday at the

Peoples Palace from 2-3pm

(A Healthy Mind + A Healthy Body) x Research

at Strathclyde University = A Healthy Life.

For anyone who is interested.

So, the Q&A…

Firstly a huge welcome to those that have

signed up, really excited at getting you


Q I can’t sign up until I get paid

A email me, I’ll set you up now and you can

do the payment on payday – deal?

The quicker I get you on board the more

time you will get on the introductory

modules 🙂

Q Why is this different from slimming clubs

A The focus is not on how much weight

you lose each week, yes we measure it but

your focus is on learning and perfecting new

eating habits – for life!

Q I want to lose 2 stone in 2 months

A Ok, if all you are thinking about is what weight

you will be in 2 months, this is not for you.

This is about what weight you want to be for the

rest of your life

Q Do I have to fill out a form to apply

A I’ve taken the form off to make it easier

to sign up, you will still need to fill out

the registration form though to set up your

log in details for the website

Q I’m going on holiday next month, should I

start when I come back

A It’s easy to follow the habits when you are on

holiday, in fact you should be doing them all

the time, not just when you feel like it

there will always be a holiday, night out, a

birthday, you need to learn how to manage

these events in the same way as every day life

I kept it going when I was last on holiday

and it was really easy, remember it’s not a diet

it’s how you approach your eating and the

choices you make.

I had bacon and eggs for breakfast

Fish and vegetables for lunch

steak and vegetables for dinner

and a dessert every night

did some exercise every day

and lost 10lbs btw on that holiday

but I also decided that I would stop

snacking on chocolate and crisps

and didn’t order chips with everything

but that was my choice

I followed the daily habits and implemented

what I had learned about myself

Q Why are you only taking on 100 and why 

does it not open back up for 3 months?

A I hope to be really involved with each person

and it’s going to take a lot of time to do that

i.e. it’s not a sales pitch

Hopefully I’ve answered all the questions but

if not, email me.

Over the next week I’ll be adding new content

to the free membership and tomorrow I’m

giving you a workout called ‘step it up baby’

which has been filmed with a real live baby

but you can improvise with a weight.



Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at or find more information at 

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