I got a lot of responses to my last email / post,
some telling me they could touch their toes
while the others couldn’t
Then there were the ones who got up, touched
or tried to touch and magically their knee, hip
or back pain disappeared immediately
I had a number of replies from you letting me
know you followed the video at the weekend
and that it made a significant difference to you
All feedback that I was delighted to receive, it
means I helped you..
If you’re free this Sunday, come to the hips
and hamstrings workshop, it’s a favourite for
sure and click HERE for more info and sign up
So today’s subject is about feeling scared,
ashamed, nervous, unattractive, disgusting,
overweight, depressed or stressed
These are all words I’ve heard in the past
couple of weeks when doing consultations
Sad isn’t it? Especially when most of the
words were in relation to walking in the door
to meet me for the first time
Thing is, I can relate to every one of those
words because I feel them too and I have to
say I take my hat off to anyone who manages
to find the building I’m in, walk up the stairs
and press the buzzer to enter a place they
have no idea of what is on the other side
I use the consultation for more than one
purpose; I have to gather health information,
take down personal details, I like to find out
more about you, find a common ground and
I like to sound you out, taking notes on what
I think you will enjoy and why you have come
to see me
The studio isn’t intimidating, I’m not either
I want you to be comfortable, immediately, I
do my best to take away your fear and help
you see how worthy you are, the rest of the
words will disappear once you get started
I know this because I’ve seen it so many times
before and I can’t wait for you to begin your
trial and watch your confidence grow, the
disbelief in your face when you lift heavier or
stand on the scales and weigh lighter
I don’t own a gym, I own a studio and it’s so
much more than exercise, it’s a community,
it’s a place where you can be you, only you,
not a wife, mother or colleague, just you
It’s personal, we laugh the whole time, the
workouts are tough but achievable so you
do work hard but overall it’s a very relaxed
environment, no shouting or scorning
My message today is to conquer that
initial fear and ring my buzzer (email me first
obviously for an appointment) and come and
join all the other women who have discovered
the perfect place for them to make a difference
to their bodies and lives
There is a lunchtime programme and an
evening one, stating at £49 per month and it’s
worth every penny, believe me
For the men on the list, Friday and Sunday are
the two days I train the men. I’m working on a
specific Dad and baby for Sunday (you bring
the kids with you) and 1:1 and a group session
on the Friday
If you are interested in any of it, email me back
and I’ll set up a 2 week trial
Carolyne xx
p.s. don’t forget the yoga workshop as I’ve sold
a few spaces already!
