I have 3 days left here in Croatia

then I’m back to the Studio on Friday

It’s been a great holiday but we are both

ready for going home and I miss my Bodhi


It’s September tomorrow!

and the food section is now open on the

Fit Strong Females (sign up for free)


There will be a new lifestyle module and

workouts along with more recipes coming

throughout this month…


So, a few questions about the 90 Days


registration will close on Sun 13th Sep

(I didn’t plan that date)

and the 90 Days takes you up to around

the 3rd of December


perfect timing for sorting yourself out

for the end of the year 🙂


Prices reflect what you would pay for

‘Fit Strong Females’ at the Studio with

a load of extra content and bonuses


3 days a week focuses on workouts

3 days a week focuses on nutrition

and 1 day is for the brain science


So, Mon, Wed and Fri you will receive

a challenge around eating


Tue, Wed and Sat you will receive a

workout challenge


and on a Sun you will either have group

or 1:1 coaching to help unblock the cycle

of self sabotage that has stopped you from

reaching your goals in the past


The online package gives you all of that

you have lifetime access to the resources

and will receive any updates in the future

to the challenge for free


(so if I make the challenge better next year

you won’t lose out)



and if you choose a studio package you will

get our full attention for 1 or 2 sessions a

week – hands on


I’ll answer more questions as they come in


6 of you signed up straight away on Friday

which was great and I’m looking forward to

the challenge myself


but what about the rest of you?

If you really want to make exercise and a

good diet part of your life, this is a great

starting point for you



p.s. the brain science thing is new,

something I’ve been studying since the start

of the year




Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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