I have 3 days left here in Croatia
then I’m back to the Studio on Friday
It’s been a great holiday but we are both
ready for going home and I miss my Bodhi
It’s September tomorrow!
and the food section is now open on the
Fit Strong Females (sign up for free)
There will be a new lifestyle module and
workouts along with more recipes coming
throughout this month…
So, a few questions about the 90 Days
registration will close on Sun 13th Sep
(I didn’t plan that date)
and the 90 Days takes you up to around
the 3rd of December
perfect timing for sorting yourself out
for the end of the year 🙂
Prices reflect what you would pay for
‘Fit Strong Females’ at the Studio with
a load of extra content and bonuses
3 days a week focuses on workouts
3 days a week focuses on nutrition
and 1 day is for the brain science
So, Mon, Wed and Fri you will receive
a challenge around eating
Tue, Wed and Sat you will receive a
workout challenge
and on a Sun you will either have group
or 1:1 coaching to help unblock the cycle
of self sabotage that has stopped you from
reaching your goals in the past
The online package gives you all of that
you have lifetime access to the resources
and will receive any updates in the future
to the challenge for free
(so if I make the challenge better next year
you won’t lose out)
and if you choose a studio package you will
get our full attention for 1 or 2 sessions a
week – hands on
I’ll answer more questions as they come in
6 of you signed up straight away on Friday
which was great and I’m looking forward to
the challenge myself
but what about the rest of you?
If you really want to make exercise and a
good diet part of your life, this is a great
starting point for you
Carolyne
p.s. the brain science thing is new,
something I’ve been studying since the start
of the year
