I’m feeling really good today!

It’s one day but hopefully will continue…


I’ve got a couple of stories for you today,

but first I have a wee favour to ask


I’ve set up a youtube account for Fit Strong

Females but I need a 100 subscribers to get

the personalised domain. I’ve added a few

videos but if you could go HERE and

subscribe it would really help me out


My sore toes!


From all the walking I was doing I thought

that was the reason I had sore toes BUT I

haven’t walked in 2 weeks and they are now

so painful I can’t even wear socks


My conclusion is that I have been spending

more time with Bodhi and he loves to stand

on toes so… it’s all his fault!


I think I’m going to get a pair of steel toe

capped boots to wear in the house, I wonder

if they come in a slipper style?


Onto the sweaty palms, I changed web host

this morning which basically meant all my

work over the years was now in the hands

of a guy in India


and he was brilliant while I was very happy!


Sometimes it pays to outsource the work

you don’t really know enough about – to

get the top results


I know a thing or two about website building

and technology and blah blah


What I really know about though is coaching,

whether it’s fitness, nutrition or life stuff


Got a sore back?

Want to lose some weight?

Wish you could run faster?

Don’t want to feel like a weakling?

Unhappy with yourself?

Feel like it’s time for a change?


I’m the one you outsource to!


I know I’m not a cheap gym

and you do get what you pay for

but I give you everything I possibly can

and I know what I’m talking about

(most of the time)


Anyway, the new website only has a few

finishing touched to add but its ready!



Check it out




p.s. I forgot to include my p.s. the other

day. I’ve been cooped up and finally

ventured out and a seagull shat all over

my hair, my face and all over my clothes

and no it’s not good luck, that’s just to

male you feel better 🙂


p.p.s. hopefully be back at work next week




Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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