Before I start I need to celebrate my first book

being published yesterday, it’s the first of 10

novels I wrote over the past year, using my

writers name Georgie Mirren if you are

interested you can find it HERE

Ok, so you’re a stone overweight, feeling fat

and unfit, noticing cellulite in new places like

your arms and calves

You’re actually 3 stone heavier than you want

to be, out of breath at simple exercises and so

weak =, you can’t lift household items that you

should be able to

You think about how you got here, were you

lazy? Probably is you are honest and all the

biscuits, chocolate and bad food choices you

made were to blame

Then you think about a diet, going to the gym,

it’s Sunday night, you promise you’ll start

tomorrow, fresh on a Monday to set you up

for the week

You’re clothes aren’t just tight anymore, you

are bulging out of them and nothing seems to

cover the weight you’ve put on, so you wear

them feeling ashamed and uncomfortable

So, far I’m not talking about a client, I’m

talking about ME!

I’ve let myself go and I have a million excuses

but the only thing that matters is what I do

from here on

Where do we start?

It’s tempting to put a schedule together with

a hundred do’s and don’ts but to be successful

try to do the following three things

Set a goal

Mine is to be on the cover of a magazine by the

end of the year – yikes!

You could make organise a photo shoot and get

some really great shots of your new figure, set

a date and go for it (we could make do a shoot


Commit to two exercise sessions a week

Two is a good number to get started and if you

manage to do more they are a bonus and if

you only manage two, don’t beat yourself up

Change one nutritional habit at a time

I coach this in my online programme

FSF Nutrition, instead of revamping

or dieting completely then failing, focus on

one thing and master it, before adding another

I’m starting with 5 veggies a day, I don’t eat

enough but they will also fill me up and I won’t

eat so much rubbish

Do you need help?

I’m lucky, I know what is needed to know and

will sort myself out, but what about you? If

you need me help, get in touch


p.s. I have no idea if I’m a good writer but I

enjoyed writing the books and it’s been very

scary putting them out there


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at or find more information at 

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