I’m on the verge now of selling out my lunchtime sessions

with only 3-5 places left which is pretty amazing and it will

go to a waiting list once they are gone


Why? I don’t oversell my programmes, I chose a number

I was most comfortable with and set it as my target, any

more than that and I’ll lose track of what everyone is doing


Whether you come to me or exercise elsewhere, this post

is for you as I cover the benefits of lunchtime exercise


There was a time when I had double the members I have

now and I didn’t like it, each person has individual

programmes to work on and I like to chase clients up if

I haven’t seen them that week. So now I prefer to have

six in a session with three running each day


So what can lunchtime exercise do for you? I asked

my clients and this is what they told me…


It fits in easily to their day

They don’t have to go home and make dinner then

try to get to the gym later, all they have to do is turn

up at lunch


They have children

They need to be home by a certain time, probably

picking them up from nursery or school, doing it in

their lunch break doesn’t interfere with that


They take a lunch break

No more sitting at their desk, eating a sandwich

and working at the same or being pestered to do

things. They’re not at their desk therefore are

taking a proper break


They save money

Some say they used to spend their lunch hour going

around the shops, buying things they don’t need

as a way of treating themselves for working hard


They are losing weight and becoming stronger

Let’s not forget the real reason for exercising at

lunchtime, you start to look better and feel better


Their afternoon productivity soars

Taking a proper break, switching your mind off for

thirty minutes and increased energy all means

that when you get back to your desk you are so

much more focused to deal with work


Mood improves

Come in at lunchtime in a bad mood and leave

a half hour later in a good mood. Yes it’s a

benefit of exercise but you can also blow off steam

chatting to the other girls


I’m not just saying I only have a few places left as

some kind of marketing trick, I really do only have

a handful of places left


So if you’re on the fence, get off it and email me now

for a two week trial


Come and be part of something that is more than

exercise, it’s a family, it’s fun and the group will help

you push yourself more than any gym or on your





p.s. the evening session won’t be far behind in

selling out, so if that suits you better, get in touch


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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