I’ve been training women for 18 years and every
now and then, a client will tell me a story, about
when her and her other half were doing some
play wrestling at the weekend and how she threw
him to the floor, instead of the other way around
Believe me, it’s a common story
and I’m not sure if play wrestling is code for
something else and they are all being polite
or if play wrestling is something couples do a
lot and I’m missing out…
Either way, I decided to call it women on top
Just one at a time, not lot’s of women all on
top of some poor guy (at least I think)
What my clients are really saying is that they
are now stronger than their boyfriend /
husband
That doesn’t mean they have bigger muscles
or that they weigh more, it just means they
are stronger
Even better, another client was telling me that
she and her boyfriend were having a competition
to see if they could lift each other (again, I have
no idea if that is code)
she weighs 10 stone and he weighs 11 and a half
and while she could lift him up no problem, he
couldn’t lift her, not even off the ground
Emasculating your other half is now a new
benefit of exercise and I bet you’ll go home to
try it out
Another client has a party trick where she picks
men up and spins around with them across her
shoulders but she is slightly mad
Ok, what are the other benefits of being stronger
if you are single, are not into men or want to
know more about being strong?
You don’t have to ask men so much for help,
carry your own bags, replace the bottle on the
cooler at work, unscrew stiff bottle and jar tops,
move your furniture around and lift heavy pots
in the garden to name a few
and how do you get strong?
Lift weights, use kettlebells, learn good technique
and keep going heavier or longer or use variations
depending on your goals
That’s what we’re doing in the Studio right now,
focusing on strength and nothing else all through
Jan/Feb/Mar
email me if you want to join us
Carolyne
p.s. if you are man reading this and your other
half is stronger than you? |I might be able to
help you too
