Workshops |
Kettlebell Basics |
Friday 13th September 2019
- Refresh on Clean and Press
- Teaching the Windmill
- Teaching the Turkish Get Up

Kettlebell Basics 2 |
Friday 13th September 2019
- Swing
- Swing Variations
- Snatch


Saturday 13th October 9:30am - 1:30pm
Yoga Deep Stretch £40
Do you really want to improve your flexibility? Going to regular yoga classes will improve your movement but if you want to accelerate your progression, this deep stretch workshop will do just that!
Right at the start of the workshop we will test and measure your flexibility in three different ways, testing again at the end of the workshop to see what you have gained. However the longer results are important too and you will easily be able to test yourself again and again over the following weeks and months to see if it's made a difference
After a dynamic flow style class to get you really warm, we'll go through various stretching techniques including developmental stretching (that gymnasts do) and partner stretching
All stretching is under close supervision to ensure you safely stretch as far as you can without it being too much. Overall the workshop will be fun, taking the time out to lengthen those hamstrings properly is something you wouldn't normally do
To sign up, click the option below and you will be taken to a secure site for payment. There will only be 10 places available, so book early to avoid disappointment
Please note Workshops must be paid in advance with a 48 hour cancellation policy, after this time there will be no refund
The morning will be split up with comfort breaks and drinks and snacks are provided. The workshop will end with a meditation and relaxation
For further queries, contact hello@fitstrongfemales.com
Contact Details
Fit Strong Females
Second Floor
19 Waterloo Street
Glasgow, G2 6AY
0141 221 7986
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