I’m off on holiday on Sunday, for 2 weeks,

I might send some emails while I’m away

depending on my internet connection

but if you don’t hear from me, you know


I’m at that stage at the moment where I

have so much to do before I go, it’s all

getting a bit stressful 🙂

One of the things I want to tell you about

is the yoga workshop coming up at the

end of the month

It’s on Saturday the 30th July

and the focus is on back and hips

Sitting at a desk all day isn’t great for your

back or your hips and back pain is the

most common complaint I get from people

Whether it’s lower, mid or upper back

What happens is, the muscles become

weak and tight and not just in your back

but in your hips, bum and hamstrings

they are all connected…

The workshop will take you through a

yoga class that focuses on these areas,

then each person will get an individual

assessment and given the postures that

will help them best

this can be used for some home practice

to do each day and it really will help with

any aches and pains you have

the workshop will finish with a guided

meditation and relaxation

It’s a lovely way to spend a Saturday

morning and both myself and Vicky will

be taking the workshop so you will get

plenty of attention

After the workshop, all notes, videos of

postures etc will go up on the website as

a reference guide for you to go back and

see anything you’ve forgotten

I might be able to film the full class at the

beginning, depending on the quality of


So its, Saturday 30th July

9am – 1pm

ÂŁ40 and you can book HERE

Hope to see you there!


p.s. Bodhi’s head cleared up this past

week once he was on the proper dose

of meds – just in time for him going to

the kennels xx


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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